Opp. Khar Police & Sacred Heart School, 144, S.V. Road, Khar (W). Mumbai - 400 052. Tel.: 022 2605 6110.




Model : GYM BALL
Gym balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm
(18 to 30 inches). Why should I use a gym ball?
Gym balls are one of today's top fitness tools - and for good reason! Using a gym ball will improve the strength of the abs and the lower back. Since the gym ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles.
Proper Alignment : Using the gym ball during training will utilize many additional muscles to maintain stability and balance. gym balls are less stable than traditional fitness equipment, which can greatly improve your balance, coordination and core strength. The alignment of your body is also improved when proper balance is maintained.
Great Abs : An abdominal crunch on the fitness ball has been scientifically proven to work your abs better than a regular crunch. For people working out to achieve great abs, the gym ball can definitely target the abdominal areas as the abs and back muscles are simultaneously worked.
Muscle Strength and Endurance : The gym ball can improve muscle strength and endurance in all of the major muscle groups. Training with the stability ball can help in alleviating back pain and preventing pain in the future. As all the major muscle groups are exercised, tone, strength and endurance are improved as well as flexibility and balance.
Core Stability : Gym balls are less stable than traditional fitness equipment so you can also greatly improve your balance, coordination and core strength in your abs and back. The major muscles that help stabilize and support all of your body movements are made up of the back and the deep abdominal muscles. With the gym ball no matter how “deep” these muscles are, they are still exercised. This is something only the ball can guarantee.
Stretching : The gym ball is a great tool for stretching exercises. With this, you can easily move into and move out of different stretching positions. Training with the gym ball will restore or improve your flexibility.

Losing Weight : Any exercise that strengthens your muscles will help to reduce body fat. With regular exercise using the stability ball, you will also lose weight.